Focus Business Coaching:
Turn Overwhelm Into Momentum
Running a business with ADHD can feel like juggling flaming swords—emails piling up, deadlines slipping, and your best ideas buried under chaos. You’re smart. You’re capable. But right now, your business is running you.
That’s where I come in. Using the Focus Coaching 6-Part Focus System, I’ll help you cut through the noise, tame your to-do list, and actually follow through—without burning out. This isn’t about changing who you are. It’s about working with your ADHD brain so you can stay on track, feel in control, and grow your business with less stress and more joy.
Your business doesn’t have to be chaos.
Let’s build your system—and your success—together.
Book an easy, FREE 30-minute consultation with us today!
Are you working on what actually matters?
With ADHD, it’s easy to get pulled into every “urgent” thing and lose sight of the work that actually moves your business forward. One minute you’re answering emails, the next you’re reworking a project that wasn’t even a priority—and the truly valuable tasks keep slipping through the cracks. I’ll help you uncover what really drives your success and build a system so those high-value actions get done first.
How do you make time for it?
Your time is your most precious asset—but right now it’s being hijacked by distractions, emergencies, and endless busywork. With the Focus Coaching 6-Part Focus System, you’ll learn how to protect your time like it’s money in the bank, so you can finally spend your energy on the work that matters most. The result? Less stress, more progress, and a business that grows without burning you out.
ADHD? Perfect. Let’s use it to grow your business.
Your ADHD brain isn’t the problem—it’s your secret weapon. You’ve got creativity, energy, and ideas that other entrepreneurs would kill for. The challenge is channeling all that into consistent action without getting lost in the chaos.
That’s where I come in. I’ll help you harness your strengths, work with your brain, and build systems that keep you focused, organized, and moving forward. No cookie-cutter advice—just strategies designed for the way you actually think and work, so you can thrive without burning out.
Here are three initial areas we will focus on to leverage your ADHD superpowers and help you succeed in any business you run.
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Your ADHD isn’t a flaw—it’s a different operating system. We’ll help you see how traits like creativity, quick thinking, energy, and hyperfocus can become your competitive edge.
Instead of fighting challenges like distractibility, time struggles, or impulsivity, we’ll turn them into opportunities—building systems that work with your brain so you can thrive in any business you run.
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Rigid systems don’t stick—but chaos doesn’t work either. We’ll create simple, adaptable tools that give you just enough structure to stay on track, while leaving room for your creativity and energy to shine.
This is about finding your sweet spot between freedom and focus, so you can get things done without feeling boxed in.
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Big projects can feel overwhelming—especially with ADHD—but they don’t have to. We’ll help you break complex ideas into bite-sized, manageable tasks that actually get done. Your important projects won’t get lost, and valuable ideas won’t slip through the cracks.
Using flexible, visual systems like Trello or Miro, you’ll always know where you stand at a glance—what’s on track, what’s ahead, and what needs attention. No more guessing, no more conflicts—just clear progress and smooth communication that keeps your business moving forward.
Meet Jay – The ADHD Business Coach
I help ADHD business owners cut through the chaos, focus on what matters, and actually follow through—without burning out. With 25 years of experience using Agile tools, I’ve learned how to adapt proven strategies to fit the way ADHD brains really work.
No generic advice. No forcing you into systems that don’t stick. Just practical, personalized tools that help you stay organized, hit your goals, and feel in control of your business—and your life.
Ready to take control and build the business you’ve been dreaming about?
Let’s work together to turn your ideas into action, your chaos into clarity, and your goals into real, measurable results. Your next step starts now!
