Hi, I’m Jay—and I’m so glad you’re here.

I help people with ADHD create systems that actually work for their brains, so they can achieve their goals with less stress and more peace of mind.

My path to coaching started in an unexpected place: Agile project management. After 25 years of working with complex systems, I realized that many of the tools and methods I used to keep teams organized could be adapted to support individuals with ADHD. When I began applying these strategies in real life, I saw how transformative they could be—turning overwhelm into clarity, and chaos into forward momentum.

What sets my coaching apart is empathy and practicality. I don’t believe in one-size-fits-all solutions. Instead, I help you build flexible structures that fit your natural rhythms, so you can focus on what matters most—without burning out.

Today, I work with entrepreneurs, professionals, and small business owners who want to thrive in their work and their lives. Together, we create personalized systems that make big goals achievable and daily tasks more manageable.

Because when you have the right tools—and the right support—you can transform challenges into opportunities and unlock your full potential.

Are you ready to find focus, build momentum, and create the success you’ve been reaching for? Let’s take the first step together.