Focus Coaching for Individuals

Unlock Your Focus: ADHD Coaching for Lasting Change

Feeling overwhelmed? Struggling to focus? Ready to reclaim your time and achieve your goals?

If you have ADHD, staying organized, prioritizing tasks, and adapting to change can feel like a constant uphill battle. Projects pile up, deadlines slip, and no matter how hard you try, it often feels like you’re always behind.

It doesn’t have to be this way.

My personalized ADHD coaching package is built for people like you. Using my 6-Part Focus System, you’ll learn to focus on what truly matters, tackle big ideas with clarity, and navigate change gracefully—all while building habits that actually stick. With visual tools woven into every step, you’ll always know where you stand—and get the support you need whenever you need it.

The 6-Part Coaching System: A Roadmap to Focus and Progress

1. The Strategy Backlog: Where Big Ideas Live

Your big ideas deserve a safe space. The Strategy Backlog keeps all your thoughts and plans organized and prioritized for future action, freeing your brain to focus on what’s in front of you.

2. The W.I.N. List: What's Important Now

Focus on what matters this week. The W.I.N. List (What’s Important Now) is flexible, visual, and keeps you in control—even when priorities shift or new tasks pop up.

3. Task Estimation: More Accurate, Less Overwhelming

Stop guessing how long tasks take. Using a personalized estimation method, you’ll plan your days based on your own pace, reducing overwhelm and staying realistic.

4. The W.I.N. Cycle: Focused, Flexible, and Growing

Review, adjust, and refine weekly or biweekly. The W.I.N. Cycle helps you see what works, make improvements, and steadily build lasting habits—all tracked visually so you always know your progress.

5. Continuous Improvement: Small Changes, Big Impact

Each cycle includes 1-3 small tweaks to make the next one even better. Progress is tracked visually, helping you see growth and maintain momentum without stress.

6. Reviewing the Strategy Backlog: Planning for What's Next

Reconnect with your bigger vision. Revisit your Strategy Backlog to plan the next W.I.N cycle, ensuring your focus is always on what matters most.

Why This Coaching Works for ADHD

ADHD often brings overwhelm, scattered focus, and difficulty adapting—but my system turns those challenges into advantages:

  • Focus on what truly matters without feeling scattered

  • Embrace change and adjust confidently when life shifts

  • Build a personalized system that works with your unique brain

  • Develop sustainable habits that reduce stress and increase productivity

  • Track progress visually so you always know where you stand

  • Access support from others when needed

What You Get

  • One-on-One Coaching: Personalized support every step of the way

  • 6 Seasons of Coaching: A structured journey to master focus, time management, and prioritization

  • Ongoing Feedback: Continuous adjustments to ensure progress

  • Visual Tools: Easy-to-read systems for tracking tasks and goals

  • Actionable Strategies: Immediate techniques you can apply in your life

Pricing

The total investment for this transformative 6-season coaching package is $195 per hour. This package includes personalized coaching, tailored feedback, visual tools to track progress, and all the strategies you need to succeed.

The full 6-season coaching package is $195 per hour, including personalized coaching, tailored feedback, and visual tools to track progress.

Need extra support? Additional coaching hours are available at $150 per hour for 15-minute check-ins or full-hour sessions—customized to your needs and schedule.

Ready to Get Started?

Take control of your ADHD, focus on what matters, and embrace change with confidence. Together, we’ll create a plan that fits your brain, keeps you organized, and ensures you’re never alone on your journey.

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