What is
Life Coaching?
A Free 30-minuet Online Introduction
Curious about life coaching but not sure what it actually is?
You've probably heard the term before. Maybe from a friend, a podcast, social media, or a coworker. But what does a life coach actually do? How is coaching different from therapy, consulting, mentoring, or simply getting advice?
Join me for a free, no-pressure online introduction where I'll answer those questions and help you decide whether coaching might be a good fit for you.
In This Free Session You'll Learn:
You have goals but struggle to make consistent progress
You’re navigating a career, relationship, or life transition
You have ADHD and want more structure and clarity
You’re curious about coaching but don’t know where to start
What life coaching is (and isn’t)
How coaching helps people create clarity and momentum
Common reasons people work with a coach
How coaching differs from therapy and counseling
What a real coaching conversation feels like
How the Focus Coaching approach supports meaningful progress
Who Should Attend?
This session is ideal if:
You feel stuck and want forward movement
Event Details
Date:
July 8th, 2026
Time:
7:00 - 7:30 PM
Where:
Online via Google Meet
Cost:
Free
Spots are limited. Register today!
Meet Your Coach
Jay Lazzaro
Founder, Focus Coaching LLC.
I help people create clarity, overcome overwhelm, and build sustainable momentum toward what matters most.
Drawing from over 25 years of experience in technology, Agile coaching, leadership, and personal growth, I bring a practical, compassionate, and strengths-based approach to coaching.
My goal isn’t to tell you what to do.
It’s to help you discover what matters most and create a realistic path forward.